重庆佳和中医肛肠医院:我晚上躺着看书,不用五分钟就困死了,怎么能改一下.多学习点么.

医学发现,人在仰卧状态下,大脑会分泌松果体,促进睡眠.所以看书的时候不能躺着,最好改变姿势,端正地坐在桌前,边读边记,调动大脑神经.

躺着看书把我的失眠治好了。

为什嬷给自己创造便利条件

i tell u something read book on the bed is the badly style!!! and 1 thing is when u wan go in to sleep then onli u read book, the imformation from book u also will not absorb to ur brain de!!
the best is when wan sleep then truogh away u sleep dun think anything, u onli is wake up early then read book, coz in morning the brain no work yet, so wat u read the brain will easy absorb lo!! if u dun wan wake up early, then u find some free time find ur friends and read together( this also good coz when u have some problem or question u dunno u can ask ur friend easy!) IF I GIVE WRONG INFORMATION PLS LET ME NOE O!! ^.^ HAPPY NEW YEAR 2006!

我看书时没有躺着的习惯。所以我奉劝你看书时不要再躺着了。因为这样子的话会伤害自己的眼睛，而且对身子的美观也有影响。那就不如纠正姿态，对你的健康也有好处。该说的都说了。那就习隋尊便了。

为了不伤害你的眼睛,看书最好不要躺着.困了可以跑步或者做做运动.做运动后再学习效果不凡.