经营者讲述开素食餐厅:翻译一下

The healthy diet is familiar with • The diet take lightly as focus • Dines fixed time quota • Eats food eight minute full • Avoids the edible processing or fast-food • Absorbs richly contains calcareous and vitamin C food • Avoids before sleeping eats food the daily diet guide adult balanced diet suggests quantity milk class 1 ~ 2 cup of fruits class 2 vegetables class 3 small dishes grains rhizome class 3 ~ 6 bowls eggs bean fish meats 4 oils fats 2 ~ 3 soupspoon diets pyramid penetrates the daily movement controls the body weight, in the daily diet should include the beneficial healthy fat and the carbohydrate, massively absorbs 蔬果, but the protein moderately mays then, and reduces the red meat, the cream, the fine cereal, the potato and the sugar absorbs.
没法对照!太多了!自己整理吧