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The good habits and customs may promote the health, the bad habits and customs can impair the health. Has the good habits and customs can improve person's life quality. I think the good habits and customs should be various. For example, the science reasonable diet is suitable with exercise rule life style and so on. The science reasonable diet must little eat the high protein, the high fat, high thermal food, refuses to overeat and overdrink. Pays attention reasonably matches the diet, eats the fruit, the vegetables. Best is fixed time the quota has the rule eating.

The good habits and customs may promote the health, the bad habits and customs can impair the health. Has the good habits and customs can improve person's life quality. I think the good habits and customs should be various. For example, the science reasonable diet is suitable with exercise rule life style and so on. The science reasonable diet must little eat the high protein, the high fat, high thermal food, refuses to overeat and overdrink. Pays attention reasonably matches the diet, eats the fruit, the vegetables. Best is fixed time the quota has the rule eating.

The good habits and customs may promote the health, the bad habits and customs can impair the health. Has the good habits and customs can improve person's life quality. I think the good habits and customs should be various. For example, the science reasonable diet is suitable with exercise rule life style and so on. The science reasonable diet must little eat the high protein, the high fat, high thermal food, refuses to overeat and overdrink. Pays attention reasonably matches the diet, eats the fruit, the vegetables. Best is fixed time the quota has the rule eating.

Good living habits can contribute to your health,while bad habits may harm the health.Having a good living habit improves the life quality.I believe that there are many aspects of a good living habit,such as a scientific diet and exercise,proper life style and so on.

Good life habitually can promote health, bad of life will injure the health habitually.The habit of own the good life will raise the person's living quantity.I think the good life the habit should be various.For example, the food of reasonable science is feat and the life style etc. of the regulation of 锻炼 .The food of science reasonable should be little to eat the food of the high egg white, high fat, high calories, the brush-off eat and drink too much at one meal.Notice the reasonable matches the food, drinking water fruit, vegetable more.The best is certainly the hour the fixed amount contain regulation have a meal.

The good habits and customs may promote the health, the bad life custom is used to in the habit of the harm health. Has the good life custom to be used to in the habit of improves human's quality of life. I thought the good habits and customs should be various. For example, the science reasonable diet is suitable with exercise rule life style and so on. The science reasonable diet must little eat the high protein, the high fat, high thermal food, refuses to overeat and overdrink. Pays attention reasonably matches the diet, eats the fruit, the vegetables. Should better be fixed time quota orderly eating meal.